Jeff Kahn || Co-Founder and CEO, Rise Science
For a hot minute, meditation was the hot well-being trend. Sleep is now the new black.
Inadequate sleep causes over $400 billion in losses country-wide each year. The most shocking part is perhaps the normalcy of it all, as the RAND report revealed that only 20 to 30 percent of workers complain about not sleeping.
We can’t achieve peak performance without adequate sleep. That’s why Jeff consulted with championship sports teams so they can get more sleep. He’ll share tips to help you get more sleep tonight, and best practices that you can share with your team.
Jeff Kahn is Co-Founder and CEO at Rise Science, a sleep behavior change company. His research and work has has been featured in the NY Times, ESPN, AP and the Wall Street Journal.